meldurfee's Journal, 12 Nov 18

meldurfee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2018

61.8 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1150 kcal

Fat: 46.87g | Prot: 59.34g | Carbs: 126.66g. Breakfast: WonderSlim Vanilla Protein Shake. Lunch: WonderSlim Protein Snack Bars - Chocomint. Dinner: schwans southwest style burritos. Snacks/Other: 2% Fat Milk, John Deere Johnny pop popcorn, Great Value Pepper Jack Cheese, Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2275 kcal

Exercise: Full body challenge - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meldurfee's Weight History

View Complete History

meldurfee's Journal, 12 Nov 18

Submit a Comment

meldurfee's Weight History