Weigh In record (no journal entry) for 05 September 2012
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1251 kcal
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Fat: 2.74g | Prot: 26.66g | Carbs: 277.62g.
Breakfast: Oat Bran Hot Cereal, granny smith apple, great value southwest spicy, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: frozen winter squash, birds eye brocolli florets, great value southwest spicy mustard. Dinner: arrowhead mills puffed rice, smart squeeze. Snacks/Other: russet potato, smart squeeze. more...
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Losing 1.0 kg a Week
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DianneGardner's Weight History
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