DrSueM's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

88.0 kg Lost so far: 16.3 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2018:

298 kcal

Fat: 20.09g | Prot: 22.92g | Carbs: 6.15g. Breakfast: Coffee, Half and Half Cream. Lunch: Heavy Cream, Blueberries. Dinner: Chicken Breast. Snacks/Other: Water (Bottled). more...

2629 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DrSueM's Journal, 11 Nov 18

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DrSueM's Weight History