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I was naughty. The movie popcorn and late night chips killed me. Back to the gym today and Monday will be my fast day. Have a healthy day.
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1617 kcal
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Fat: 62.80g | Prot: 94.81g | Carbs: 196.25g.
Breakfast: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Honey, Herbal Tea, Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Water, Nature Sweet Cherub Tomatoes, Private Selection Crumbled Blue Cheese, Tanimura & Antle Artisan Lettuce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, BodyArmor Lyte Cherry Berry, Fit & Active Fruit Bar Blueberry & Hemp Seed. more...
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Gaining 3.2 kg a Week
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