Weigh In record (no journal entry) for 11 November 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2035 kcal
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Fat: 104.72g | Prot: 173.61g | Carbs: 93.30g.
Breakfast: Beatrice 0% Skim Milk, Frozen Blueberries, Silver Hills Little Big Bread, Fried Egg, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: Apples , Pork Spareribs, Rotisserie Chicken. Dinner: White Rice, Cooked Chinese Cabbage, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) , Eggplant . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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