Weigh In record (no journal entry) for 11 November 2018
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1477 kcal
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Fat: 123.86g | Prot: 70.60g | Carbs: 27.04g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cucumber, Coleslaw, T. Marzetti Original Slaw Dressing, Hormel Pork Butt Roast. Dinner: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Hormel Pork Butt Roast. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2424 kcal
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Exercise:
Cooking - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Texasgranny6's Weight History
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