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Fasting a.m. BS = 111; weight = 169.1
I weigh the same as yesterday. In a way, that is a success! I haven't gained my usual week end 2 lbs yet. I MUST be really determined today with my eating. It helps that I haven't been very hungry this week and even this morning, Keto coffee only is quite satisfactory. How shall I reward myself if Monday weigh-in shows a loss, or even just 0? I have my new shoes for skipping Halloween candy. I've bought new pants and shirts for the cruise (all one size smaller now). That's a reward in itself! I need a non-food reward for ignoring desserts today! Totals today: 1477 cals; 74/7/19 macros; net carbs 19.44. BS 137 at 11:00 pm.
View Diet Calendar, 11 November 2018:
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1477 kcal
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Fat: 123.86g | Prot: 70.60g | Carbs: 27.04g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cucumber, Coleslaw, T. Marzetti Original Slaw Dressing, Hormel Pork Butt Roast. Dinner: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Hormel Pork Butt Roast. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2424 kcal
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Exercise:
Cooking - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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