Weigh In record (no journal entry) for 05 September 2012
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1655 kcal
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Fat: 43.97g | Prot: 66.82g | Carbs: 282.00g.
Breakfast: Green Tea, Water, Oats, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Cinnamon, Raisins. Lunch: korean 100g radish kimchi, Chicken Hot Dog, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Tiffany Mango drink, Turmeric (Ground), Watermelon. Snacks/Other: Pears. more...
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Gaining 2.1 kg a Week
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billtech66's Weight History
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