Weigh In record (no journal entry) for 10 November 2018
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1276 kcal
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Fat: 105.48g | Prot: 66.65g | Carbs: 20.50g.
Breakfast: Sweet Leaf Liquid Stevia, Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Lunch: Back to Nature Cashew, Almond & Pistachio Mix, Sargento Colby Jack Cheese Sticks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber, Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Classic Guacamole, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Butter, Beef Broth, Bouillon or Consomme, Baken-ets Traditional Fried Pork Skins. more...
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2417 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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Texasgranny6's Weight History
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