|
No weigh in today. Off to the gym. Have a healthy day.
|
96.4 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1342 kcal
|
Fat: 48.24g | Prot: 124.18g | Carbs: 118.68g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Lunch: BodyArmor Lyte Cherry Berry, Chicken Wing. Dinner: Glaceau Vitamin Water Zero Drive, Marketside Italian Herb Focaccia, Trader Joe's Tuna Salad. Snacks/Other: Coca-Cola Diet Coke, Boar's Head Oven Roasted Turkey Breast, Lay's Salt & Vinegar Potato Chips, Bananas, Silk Chocolate Soymilk, Silk Light Vanilla Soymilk, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|