Weigh In record (no journal entry) for 10 November 2018
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1820 kcal
|
Fat: 86.33g | Prot: 117.30g | Carbs: 108.96g.
Breakfast: saputo 4 fromaggio, 煎雞蛋, 花卷, 蘋果, Kirkland Signature Egg Whites. Lunch: 薯餅, 水煮蛋, Grimm's Turkey Pepperoni, Simply Protein Dark Chocolate Sea Salt, Simply Protein Peanut Butter Chocolate Bar. Dinner: 茼蒿, 威士忌酒, 炒花菜, 炒豆芽, 紅燒排骨. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|