Weigh In record (no journal entry) for 10 November 2018
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
785 kcal
|
Fat: 38.34g | Prot: 38.01g | Carbs: 75.76g.
Breakfast: Хайнц Сырный Соус, Люба Печь Хлеб Тостовый, Огурец (с Кожурой), Ветчина Куриная. Lunch: Красные Помидоры, Гречаники, Огурец (с Кожурой). Dinner: Мясновъ Панна-Котта, Капучино. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reanimatolog55's Weight History
|