| December 2018 |
| Fri 14: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
173.68g |
|
47.68g |
|
1962*
|
 556
|
| Tue 11: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
99.76g |
|
76.47g |
|
-
|
-
|
| Mon 10: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
105.75g |
|
77.34g |
|
1962*
|
724
|
| Sun 9: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
71.91g |
|
148.37g |
|
-
|
-
|
| Sat 8: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
131.90g |
|
119.14g |
|
1812*
|
394
|
| Fri 7: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
123.72g |
|
35.70g |
|
-
|
-
|
| Thu 6: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
139.22g |
|
69.89g |
|
-
|
-
|
| Wed 5: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
73.25g |
|
114.64g |
|
-
|
-
|
| Tue 4: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
91.29g |
|
147.44g |
|
1824*
|
470
|
| Mon 3: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
89.39g |
|
165.79g |
|
-
|
-
|
| Sun 2: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.41g |
|
23.40g |
|
-
|
-
|
| Sat 1: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
100.36g |
|
120.28g |
|
1812*
|
533
|
| November 2018 |
| Fri 30: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
131.43g |
|
77.09g |
|
-
|
-
|
| Thu 29: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
121.27g |
|
71.54g |
|
-
|
-
|
| Wed 28: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
127.74g |
|
75.50g |
|
-
|
-
|
| Tue 27: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
71.09g |
|
83.38g |
|
-
|
-
|
| Mon 26: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
145.54g |
|
101.14g |
|
1815*
|
398
|
| Sun 25: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
71.87g |
|
138.86g |
|
-
|
-
|
| Sat 24: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
80.47g |
|
56.88g |
|
-
|
-
|
| Fri 23: |
2322 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
132.96g |
|
227.74g |
|
1965*
|
 357
|
