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11/8: W=46.9kg, F=18.0%, M=36.5kg
11/9: W=46.4kg, F=18.7%, M=35.8kg
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1398 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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