|
Let's see if I can best that 210 over the weekend. Have a healthy day.
|
96.4 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1529 kcal
|
Fat: 56.68g | Prot: 102.36g | Carbs: 132.13g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Water, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties, Earth Grown Vegan Veggie Burger. Dinner: Ocean Spray Diet Cran-Lemonade, Simply Potatoes Traditional Mashed Potatoes, Egg, Egg White. Snacks/Other: Turkey Hill Diet Green Tea, AMC Movie Theater Popcorn (Small), Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|