Ram12Gar's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

143.2 kg Lost so far: 23.3 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

2579 kcal

Fat: 129.21g | Prot: 159.01g | Carbs: 207.96g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, HEB Center Cut Bacon, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Coca-Cola Coca-Cola Classic (16.9 oz). Snacks/Other: Trader Joe's Strawberry Shortcake. more...

4114 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ram12Gar's Journal, 07 Nov 18

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Ram12Gar's Weight History