Weigh In record (no journal entry) for 08 November 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2014 kcal
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Fat: 107.95g | Prot: 155.34g | Carbs: 102.83g.
Breakfast: 花卷, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛奶（脱脂）, Pork Shoulder (Whole). Dinner: 麻婆豆腐, Potato (Flesh and Skin), Pork Shoulder (Whole, Lean Only), 手撕包菜, 牛腩（0.3厘米脂肪，燉煮）, 牛腩. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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