Harapeko Keichan's Journal, 08 Nov 18

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11/7: W=47.1kg, F=18.0%, M=36.6kg
11/8: W=46.9kg, F=18.0%, M=36.5kg

46.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

267 kcal

Fat: 20.97g | Prot: 16.29g | Carbs: 0.38g. Breakfast: Trader Joe's Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...

1413 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 08 Nov 18

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Harapeko Keichan's Weight History