Siegels's Journal, 08 Nov 18

daily affirmations:
I'm going to make healthy choices
I'm going to remain calm and think clearly
hope you all have a great day

64.8 kg Lost so far: 1.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1817 kcal

Fat: 67.22g | Prot: 189.77g | Carbs: 98.40g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Kitchens Of India Pindi Chana Chick Peas Curry, Beef Noodle Soup (Home Recipe). Dinner: Zucchini, Meijer Mediterranean Salad, Salmon. Snacks/Other: Beer. more...

1977 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...