Weigh In record (no journal entry) for 08 November 2018
|
89.4 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2018:
|
580 kcal
|
Fat: 42.61g | Prot: 47.21g | Carbs: 2.81g.
Breakfast: Hormel Microwave Ready Bacon Original, Coffee, Half and Half Cream. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Hormel Microwave Ready Bacon Original. Snacks/Other: Water (Bottled). more...
|
|
2951 kcal
|
Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|