Weigh In record (no journal entry) for 04 September 2012
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144.4 kg
Lost so far: 12.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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290 kcal
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Fat: 12.00g | Prot: 9.00g | Carbs: 42.00g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Cheese Heads 100% Natural String Cheese. more...
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Gaining 0.5 kg a Week
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