Weigh In record (no journal entry) for 04 September 2012
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1573 kcal
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Fat: 74.66g | Prot: 102.78g | Carbs: 96.16g.
Breakfast: 2% Fat Milk, Steel Cut Oats, Organic Wild Blueberries, Simply Egg Whites, Fried Egg. Lunch: Baby Carrots, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Pork Fat, Chinese Cabbage, Green String Beans, Lowfat (1-2% Fat) Cottage Cheese, Cabernet Sauvignon Wine, Shoulder Pork Roast. Snacks/Other: Tangerines (Mandarin Oranges), Honey, Astro: natural yogourt balkan style, Dried Chia Seeds. more...
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2547 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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