Weigh In record (no journal entry) for 07 November 2018
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2216 kcal
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Fat: 103.72g | Prot: 150.93g | Carbs: 98.30g.
Breakfast: 花卷, 牛奶（脱脂）, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 炒小白菜, Silver Hills Little Big Bread, The Laughing Cow Cheese, 雞肉. Dinner: 炒黃瓜, 小白菜, 啤酒, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole). more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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