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weight is down .5 lb even with going to restaurant lunch which included wine, well done!
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1087 kcal
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Fat: 41.55g | Prot: 60.85g | Carbs: 65.38g.
Breakfast: Young Green Onions (Tops Only), Bone Broth, Tea (Brewed), Coffee. Lunch: Hawaiian Pizza. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Turkey Breakfast Sausage. Snacks/Other: Kraft Blue Cheese Dressing, Great Value Salt & Pepper Chicken Wings, Red Table Wine. more...
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2403 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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