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Scale moved south, maybe this core training is worth it.... but tell my thighs that.. ouch. Kept the cals under 1000. Have a healthy day.
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97.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1361 kcal
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Fat: 51.52g | Prot: 79.31g | Carbs: 180.30g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Juicy Gels Sugar Free, Tanimura & Antle Artisan Lettuce, Jennie-O Extra Lean Oven Roasted Turkey Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Butter (Salted), World of Chia Chia Strawberry Fruit Spread, Schmidt 647 Wheat Bread, Cheddar Cheese, Albertsons Sliced Roast Beef, Toasted Oat Bran Bagel. Snacks/Other: Fiber One Strawberry Cheesecake Bar, 7-Eleven Mini Blueberry Muffins, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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Losing 5.1 kg a Week
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