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Not sure the weight gain, this was surprising. I had 1300 calories and did 2 hrs of yoga. Maybe it was the salty soup? I have 5 weeks until the event.
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61.7 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1054 kcal
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Fat: 79.60g | Prot: 55.96g | Carbs: 27.66g.
Breakfast: Brie Cheese , Calavo Avocado, Scrambled Egg . Lunch: Kirkland Signature Bacon Bits, Green String Beans, Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). more...
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Gaining 0.6 kg a Week
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 Comments
Haha, you got it. I did go up my .2. Going to keto now with bouts of IF, I can keto for 5 weeks :)
07 Nov 18 by member: moopie321
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It’s ok for 5-6 weeks, after that I really miss carbs
07 Nov 18 by member: moopie321
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moopie321's Weight History
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