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One month results while on the keto diet.
View Diet Calendar, 06 November 2018:
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1283 kcal
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Fat: 53.59g | Prot: 45.01g | Carbs: 157.30g.
Breakfast: Nestle Butterfinger Miniatures, Calavo Avocado, Scrambled Egg , Green String Beans, Mt. Olive Jalapeno Slices. Lunch: GT's Organic Raw Gingerade Kombucha, Indomie Noodles. Dinner: Rosetto Italian Style Ravioli with Sausage, Costco Rotisserie Chicken Soup. more...
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 Comments
KETO. Love it. Quick changes whenever you want it. Almost! Still need to keep that calorie deficit ! Looking good!
07 Nov 18 by member: 66Pack
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This was back in May. I look a little less than the starting pic now. Starting it up again, today is Day 1
07 Nov 18 by member: moopie321
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So the typical guy in me wants to just pay a compliment to you on all three pics but yeah, I do see the difference...it does show... inspiring actually! Keep up the great work!
07 Nov 18 by member: 2Big2Fit
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Wow! Beautiful! Keep going!
08 Nov 18 by member: LoveYouGirl
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You can definitely see the difference in the pose to the strength you developed!
08 Nov 18 by member: cathy586
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I think you can see it by the muscles on your upper back.
08 Nov 18 by member: HumbleDeer
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08 Nov 18 by member: eatolive4life
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Thanks! I dropped 7 lbs back in May. Hoping for similar results this round. I am currently 2 lbs lighter than the day 1 pic, when you’re short every 5 lbs is a new pant size. Doing the 8 week keto challenge here. I hope to get to my goal of 125 lb then.
08 Nov 18 by member: moopie321
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You are stronger now, you have gained not only BF but muscle 😀
08 Nov 18 by member: Keilin_4
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moopie321's Weight History
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