Weigh In record (no journal entry) for 06 November 2018
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158.4 kg
Lost so far: 23.0 kg.
Still to go: 158.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2210 kcal
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Fat: 64.19g | Prot: 173.99g | Carbs: 252.69g.
Breakfast: Buc-ee's Turkey Stix. Lunch: Green Peppers, Onions, Seasoned Beef For Fajitas, CORN TORTILLAS, Lettuce, Onions , Salsa, Tomatoes. Dinner: Lean Cuisine Comfort Steak Portabella, Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Jolly Rancher Hard Candy, Grandma's Peanut Butter Cookies, Buc-ee's Turkey Stix. more...
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Losing 17.5 kg a Week
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B.M.Silvester's Weight History
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