Weigh In record (no journal entry) for 05 November 2018
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160.9 kg
Lost so far: 20.5 kg.
Still to go: 160.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2221 kcal
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Fat: 113.21g | Prot: 89.46g | Carbs: 228.45g.
Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Fit & Active Multigrain Bread, Fit & Active Multigrain Bread. Dinner: White Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: The Original Donut Shop Coffee The Original Donut Shop Coffee Regular K-Cup. more...
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Losing 1.0 kg a Week
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B.M.Silvester's Weight History
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