Harapeko Keichan's Journal, 05 Nov 18

Harapeko Keichan's Profile | < Previous Entry |Next Entry >

11/4: W=47.3kg, F=20.0%, M=35.9kg
11/5: W=47.4kg, F=19.4%, M=36.3kg

47.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

412 kcal

Fat: 30.27g | Prot: 23.09g | Carbs: 10.56g. Breakfast: Trader Joe's Heavy Whipping Cream, 365 Organic Creamy Peanut Butter, Okara (raw), Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...

1428 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harapeko Keichan's Weight History

View Complete History

Harapeko Keichan's Journal, 05 Nov 18

Submit a Comment

Harapeko Keichan's Weight History