Weigh In record (no journal entry) for 05 November 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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937 kcal
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Fat: 45.79g | Prot: 56.20g | Carbs: 76.98g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Tangerines (Mandarin Oranges), Hard-Boiled Egg. Dinner: Tre Stelle Crumbled Feta Cheese, Sensations Pain Naan à Grains Entiers, Lilydale Chicken Breast Boneless Skinless, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Lactantia Salted Butter, Sour Dough Bread. more...
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2908 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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