Weigh In record (no journal entry) for 05 November 2018
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68.7 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2061 kcal
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Fat: 49.65g | Prot: 70.58g | Carbs: 345.66g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, so delicious Unsweetened Coconut Milk (So Delicious), Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Coffee (Brewed From Grounds), Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Primo Taglio Black Forest Ham, Primo Taglio Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Dave's Killer Bread White Bread Done Right. Dinner: Bread, homemade whole wheat flax, Go Raw Sprouted Sunflower Seeds, Village Inn Veggie Omelette, Water. Snacks/Other: Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Popchips Barbeque Potato Chips, C2O Baked Coconut Chips, Wild & Real Dried Organic Mango Slices. more...
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2089 kcal
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Exercise:
Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Zumba with Dana - 28 minutes, Silver Sneakers - 55 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Driving - 15 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Hey there! Happy to see you!
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Thanks,HCB! I have our website on my Kindle now, so no excuses for not entering items in my cookbook correctly. I can be more accurate in tracking my nutritional intake. Yay!
05 Nov 18 by member: crabby Kat
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crabby Kat's Weight History
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