Weigh In record (no journal entry) for 05 November 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1171 kcal
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Fat: 85.82g | Prot: 74.71g | Carbs: 31.66g.
Breakfast: Avocado, Armstrong Marble Cheddar, President's Choice Breakfast Sausage, Silk True Almond Unsweetened, Egg. Lunch: No Name Sliced Manzanilla Olives, Sweet Red Peppers, Sea Chef Sardines in Soya Oil. Dinner: Compliments Hickory Smoked Ham Butt Portion, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Piller's Hot Pepperoni, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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Gaining 0.1 kg a Week
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edleideshank's Weight History
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