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have been really bad with the diet recently, good think I managed a slight dip. need to refocus and complete my goal.
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102.7 kg
Lost so far: 28.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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722 kcal
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Fat: 44.35g | Prot: 69.00g | Carbs: 12.58g.
Breakfast: Low Carb Ham & Egg Boats. Lunch: Creamy Parmesan Chicken - Low Carb. Snacks/Other: Polly-O String Cheese. more...
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Losing 0.7 kg a Week
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adharbert's Weight History
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