Weigh In record (no journal entry) for 05 November 2018
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2018:
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515 kcal
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Fat: 35.77g | Prot: 30.24g | Carbs: 16.15g.
Breakfast: Half and Half Cream, Coffee. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Joseph's Lavash Bread. Dinner: Joseph's Lavash Bread, G Hughes Sugar Free BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled). more...
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2810 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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