Weigh In record (no journal entry) for 03 September 2012
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1576 kcal
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Fat: 51.00g | Prot: 128.58g | Carbs: 126.83g.
Breakfast: Plums, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Fried Egg, Simply Egg Whites, 100% Parmesan Grated Cheese, Quinoa. Lunch: Tangerines (Mandarin Oranges), 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (with Peel), Red Delicious Apples, Sliced Ham (Regular, Approx. 11% Fat), Quinoa. Dinner: Soft Silken Tofu, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Cabernet Sauvignon Wine, Quinoa, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, 100% Parmesan Grated Cheese, Beef Steak (Lean Only Eaten). more...
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2499 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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