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busy all day on reno, not careful about meals
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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764 kcal
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Fat: 43.38g | Prot: 25.36g | Carbs: 70.81g.
Breakfast: Peanut Butter Cookies, Lemon Cake, Coffee. Lunch: President's Choice Croissant, Skotidakis Feta Cheese, Spinach. Dinner: President's Choice Mini Naan Garlic, Feta Cheese, Spinach. Snacks/Other: Nutrilite Double X Vitamin/Mineral/Phytonutrient Supplement. more...
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2974 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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