Weigh In record (no journal entry) for 03 September 2012
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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2055 kcal
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Fat: 43.18g | Prot: 79.13g | Carbs: 354.37g.
Breakfast: Turmeric (Ground), Steel Cut Oats, Raisins, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Blueberries, Strawberries, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Kelp Seaweed, Pears, Burrito with Chicken. Dinner: Watermelon. Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
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Losing 0.8 kg a Week
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billtech66's Weight History
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