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Time to get real.. Since I hurt myself I have gained weight. I have actually lost 5 pounds but this is the weight I am today. So here we go.
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88.1 kg
Lost so far: 11.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1981 kcal
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Fat: 63.53g | Prot: 61.60g | Carbs: 302.37g.
Breakfast: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Oroweat Country Buttermilk Bread, Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Deseret Applesauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Downeast Maine Pumpkin Bread, Almonds, Black Forest Organic Gummy Bears - Black Forest, Dr. Pepper Dr. Pepper (12 oz). more...
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2772 kcal
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Exercise:
Music playing - 1 hour, Bike riding - 10 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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