Weigh In record (no journal entry) for 04 November 2018
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2018:
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794 kcal
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Fat: 49.34g | Prot: 71.75g | Carbs: 9.40g.
Breakfast: Smoked or Cured Bacon, Coffee, Half and Half Cream. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Dole Romaine Lettuce, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Blueberries, Water (Bottled). more...
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2683 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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