Weigh In record (no journal entry) for 04 November 2018
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
640 kcal
|
Fat: 22.31g | Prot: 45.57g | Carbs: 62.08g.
Breakfast: Сыр Российский, Ветчина Куриная, Обычные Блины, Кофе, SPAR Салат с Курицей и Фасолью. Lunch: Ветчина Куриная, Хлебец. Dinner: Кетчуп, Макароны Отварные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reanimatolog55's Weight History
|