Weigh In record (no journal entry) for 03 November 2018
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102.9 kg
Lost so far: 9.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1630 kcal
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Fat: 71.63g | Prot: 108.16g | Carbs: 132.00g.
Dinner: McCain Classic Cut French Fries, Kaiser Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.4 kg a Week
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