Weigh In record (no journal entry) for 02 November 2018
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2018:
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481 kcal
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Fat: 30.56g | Prot: 44.20g | Carbs: 10.35g.
Breakfast: Smoked or Cured Bacon, Blueberries, Coffee, Half and Half Cream. Lunch: Blueberries, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Cream (Half & Half), Driscoll's Raspberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Water (Bottled). more...
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2696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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