Weigh In record (no journal entry) for 01 November 2018
|
78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2009 kcal
|
Fat: 172.30g | Prot: 79.39g | Carbs: 25.34g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Egg. Lunch: Southern Grove Almonds, Talk O' Texas Okra Pickles, Navalmoral Manchego Cheese, Beach Cliff Sardines in Water, Kikkoman Soy Sauce, HEB Baby Broccoli. Dinner: Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Super Bulletproof Coffee. more...
|
|
2455 kcal
|
Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|