Weigh In record (no journal entry) for 31 October 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1807 kcal
|
Fat: 74.98g | Prot: 135.30g | Carbs: 151.45g.
Breakfast: Silver Hills Little Big Bread, The Laughing Cow Cheese, 蘋果, 煎雞蛋, Capital Ham Sausage, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Unsalted Mixed Nuts, Mariani Dried Apricots, 香蕉, 炒小白菜, 牛腱. Dinner: 炒生菜, 炒花菜, Roasted Potato, 白飯, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Cadbury Caramilk Snack Size, 曲奇餅, Cadbury's Crispy Crunch, Nestle Kit Kat (Fun Size). more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|