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2 pounds down from eating like 1850 calories yesterday to save up.... hitting my OMAD really hard tonight, so I'll probably gain a solid pound back by morning!
I love dieting for weight loss. It feels like I've "earned" this big meal and I'm actually super excited!
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3112 kcal
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Fat: 167.86g | Prot: 151.39g | Carbs: 255.01g.
Breakfast: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: TGI Friday's Anytime Sliders, Unsweetened Iced Tea, Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (7"), 2% Fat Milk, Land O'Lakes Salted Butter, Succotash, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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2878 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Housework - 6 hours, N.E.A.T. - 15 minutes, Resting - 8 hours and 15 minutes, Showering - 15 minutes, Sleeping - 5 hours, Watching TV/Computer - 2 hours. more...
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Losing 6.4 kg a Week
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