Weigh In record (no journal entry) for 31 October 2018
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143.5 kg
Lost so far: 23.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1957 kcal
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Fat: 86.52g | Prot: 62.12g | Carbs: 232.51g.
Breakfast: Aunt Jemima Butter Rich Syrup, Butter , Krusteaz Buttermilk Complete Pancake Mix. Dinner: Whataburger Double Meat Whataburger, Whataburger French Fries (Large). more...
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Losing 0.9 kg a Week
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Ram12Gar's Weight History
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