Weigh In record (no journal entry) for 31 October 2018
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103.1 kg
Lost so far: 9.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1430 kcal
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Fat: 77.50g | Prot: 50.00g | Carbs: 136.00g.
Lunch: Great Value Natural Crunchy Peanut Butter, Loblaws French Loaf Bread. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Black Diamond Jalapeño Cheese Slice, Schneiders Classic Balogna, Charras Tostadas. more...
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Losing 1.0 kg a Week
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