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10/30: W=47.6kg, F=20.2%, M=36.0kg 10/31: W=47.4kg, F=18.9%, M=36.4kg
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47.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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197 kcal
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Fat: 17.68g | Prot: 10.98g | Carbs: 2.72g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Kerrygold Unsalted Pure Irish Butter. more...
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Losing 1.4 kg a Week
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Harapeko Keichan's Weight History
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