Weigh In record (no journal entry) for 31 October 2018
|
62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1608 kcal
|
Fat: 59.54g | Prot: 58.83g | Carbs: 221.05g.
Breakfast: 2% Fat Milk. Lunch: Keebler Club Crackers Original, Chili Con Carne with Beans. Dinner: Schwan's Oriental Style Teriyaki Boneless Wingz. Snacks/Other: Almonds, Zucchini Bread, Gala Apples, Brach's Autumn Mix Candy, Twix Twix (Fun Size), Harvest Snaps Snapea Crisps Wasabi Ranch, Kroger High Fiber Oats & Caramel Chewy Bars. more...
|
|
2009 kcal
|
Exercise:
Full body challenge - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meldurfee's Weight History
|